The Occurrence of Back Pain in Athletes

If you’re wondering if athletes have a need for chiropractic care, this should prove to be an interesting article for you. We all think of athletes as being big, fast, strong, and practically invincible. And when we do think of an athlete getting injured, the thought usually gravitates towards contact sports such as football. Below you’ll discover the types of injuries that high level athletes typically endure and why they would want to see an athletes. Some of the numbers may surprise you.

Keep in mind that top athletes are very conscious of what goes into their bodies, whether it’s food, supplements, or medications. In many sports, athletes may be barred from taking certain medications to speed up their recovery to injury or enhance their performance.

One of the most common injuries suffered by athletes is back pain. By some estimates, this affects approximately 75% of all athletes at some point during their careers…to a greater or lesser degree.

Now, when it comes to back pain, the issue usually arises in the lower back. Lower back pain is very common among the normal population. As much as 60% of the population will experience such pain at least once during their lifetime.

But athletes are not immune to lower back pain. For example, in the gymnastic and weightlifting community, the percentage of athletes experiencing lower back pain falls in the 80 percentile range. For other athletes, the percentages are less, but still significant.

– Wrestlers (69%)
– Soccer players (58%)
– Tennis players (50%)
– Golfers (30%)

As you can imagine, all of the sports mentioned above place a great amount of pressure on the spine. Gymnasts are twisting and flexing their bodies at angles that are sometimes mind blowing. Back flips, uneven bars, etc. Maybe this is one of the reasons that female athletes tend experience more occurrences of back pain than male athletes by a margin of 33% to 26%, respectively.

Weightlifters have to jerk a tremendous amount of weight from the floor above their heads. This places a great amount of stress on the back, even when proper technique is used. And of course, we all know that professional weightlifters sometimes make mistakes or take chances in attempting to lift more than they should to win the gold.

And have you seen professional golfers swing a golf club? Sometimes it makes my back hurt when watching them. It takes a tremendous amount of torque to get a little ball to fly 300 yards and stay in the fairways.

So now you can understand why top athletes frequently seek out chiropractors to help them recover from back pain. But not all back pain is linked to a spinal injury. If that were the case, you’d have more athletes retiring early.

In fact, in about 60% of cases, back pain is related to muscle strain and in about 7% of the time it’s tied to a spinal disc injury.

Without a doubt, a qualified chiropractor can offer a variety of non-drug techniques and methods for quickly reducing muscle strain. Even spinal discs can be readjusted by chiropractors, so that surgery won’t be required.

No athlete really wants to go under the knife because they know that recovery time can take longer, not to mention the risk of infection or an unintended out.come.

Posted under Back Pain

Chiropractic Treatment for Neck pain

neckpainNeck pain is also known as cervicalgia. It is a common problem as almost two-thirds of the total population do suffer from neck pain at one point in time in their lives.

As much as this neck pain is felt in the neck, it may as well be as a result of other problems that are still spinal. It may be caused by tightness of muscles in the neck and on the upper back. When the nerves that emanate from the cervical vertebrae pinch, they may also be another cause of neck pain. Pain in the neck is caused by joint disruption in the same way as joint disruption does to the upper back.

The head is held into position by the upper back and the lower neck. These are the most common areas causing neck pain. Movement of the head and neck is permitted by the major three joints of the neck. The joints of the upper back and the lower joints of the neck form a structure to support the head to fit in. If this system of support is interrupted in an adverse manner, there is resultant tightening of muscles in those areas causing neck pain.

Diagnosis of neck pain

Any of the structures in the neck may cause neck pain. These structure are such as airway, nerve, vascular, digestive and musculature or skeletal. It may also be referred to other areas of the body.

Causes of neck pain

The main causes of neck pain are:
• Dissection of carotid artery
• Pain referred from the acute coronary syndrome
• Neck and head cancer
• Such infections as epiglottis, retropharyngeal abscess etc.
• Spinal disc herniation. These are bulging our or protruding discs.
• Spondylosis. Osteophytes and arthritis that keep on degenerating.
• Spinal stenosis. Condition whereby the spinal canal narrows.

There are also the more common neck pains which are lesser in intensity:
These are caused by:
• Emotional and physical stress
• Prolonged postures. For example, when one falls asleep on a sofa and wakes up later on with a sore neck.
• Falls and minor injuries. These may be from car accidents, games activities and every day’s minor injuries.
• Pain that is referred especially from the upper back problems.
• Muscular strain may also cause neck pain
• Nerve that is pinched
Herniated disc
• Whiplash

Though the causes of neck pain are numerous, many of them can be easily corrected with the help of a professional medical personnel or simply by the various self-help techniques and advice.

Torticollis, poor posture when sleeping, injury of the head, rheumatoid arthritis, congenital cervical rib, mononucleosis, Carotidynia, particular cancers, rubella etc. are other causes of neck pain.

Treatment of neck pain

Treatment heavily depends on the cause of the neck pain. Many people with neck pains are treated conservatively. One may also be recommended to apply heat or cold in order to alleviate the pain. Medication, ergonomic reform, body mechanics training and physical therapy are other common treatment options that are available.

Epidemiology of neck pain

As of 2010, neck pain does affect around three hundred and thirty million folks globally. This is approximately 4.9% of the total population at that time. It was also found to be more commonly found in women than in men. However, compared to low back pain, it is less common.

Posted under Neck Pain

Chiropractic Treatment for Sciatica

backpainDoctors of Chiropractic (DC) usually perform sciatic treatment. The common characteristic of sciatica is pain originating from the buttock or lower back. This pain travels into both of the legs, or in some instances, one of the legs. This sciatic pain of the nerve varies in frequency as well as intensity i.e. it can be minimal, severe and occasional, moderate, frequent, intermittent or even constant.

The pain is said to be achy, dull, sharp, pins and needles, tooth-ache like or like electric shocks. Further symptoms that are related to sciatica are numbness, burning as well as tingling feelings. Sciatica is also referred to as radiating, neuropathy, neuralgia or referred pain. There exists a misconception that sciatica is a disorder. This is not true as sciatica is actually a symptom of an underlying disorder.

Nerve compression causes sciatica (a symptom of neck pain)
Neck pain may be as a result of tightness of muscles in the neck as well as lower neck. If the system supporting the neck is disrupted, there is a resultant tightening of muscles. The following are the major neck pain causes:

• When the carotid artery dissects
• As a result of acute coronary syndrome referred pain
• Neck as well as head cancer
• Herniation of the spinal disc

Normally, sciatica is caused by a compression or pinching of a sciatic nerve. Some of the disorders that are known to result to sciatic pain are subluxations of the lumbar spine (vertebral bodies that are not aligned properly), bulging discs or herniated (discs that have slipped), expectancy and child delivery, tumors as well as such disorders that are non-spinal as constipation, diabetes or even when a person sits on one wallet at the back pocket.

Piriformis syndrome is a common cause of sciatica. Piriformis syndrome obtains its name from the muscle called piriformis. This muscle is situated in the lower spine that is connecting to the thighbone. It serves to permit rotation of the hip. It is beneath this muscle that the sciatic nerve runs.

This piriformis muscle is highly susceptible to becoming injured when a person slips and falls, gets infected with hip arthritis or has a difference in the length of his or her legs. Situations like those result into development of a cramp or spasm in the piriformis muscle, which consequently pinches the sciatic nerve causing pain and inflammation.

Diagnosis of sciatica

Since many conditions can lead to sciatica, the chiropractor’s first task is to identify the cause of the sciatica. The diagnosis consists having a review of the history of the patient and performing a physical as well as neurological test.

Diagnostic examining involves an x-ray, CT scan, MRI and/or electrodiagnostic tests (velocity of nerve conduction, electromyography). These tests and examinations assist in detecting likely contraindications to adjustments in the spine as well as other chiropractic therapies.

Sciatic treatment by chiropractic

The type of chiropractic treatment that is going to be used on a patient will highly depend on the cause of his or her sciatica. The following are treatments that can be made use of:

• Cold or ice therapy: This procedure minimizes inflammation and aids to put sciatic pain under control

• Ultrasound: Deep-penetrating heat into tissues that is created by sound waves. Boosts blood circulation and lessens muscle cramping, spasms, stiffness and pain.

• Manipulation of the spine: This is to free any movement of the spine that is restricted. This assists in restoring vertebral bodies which are misaligned.

Posted under Back Pain